Standing in Your Light: The Touch of Love

The Touch of Love exercise evolved out of something that I used to do when I would find myself in an energetic situation that was troubling. If I was out in public or I was in a meeting or a group or in a situation where the subtle energies felt turbulent or for one reason or another I felt a bit under siege, I discovered that if I reached out and touched something and put my attention on a flow of subtle energy moving out from me that that helped to ground me and it helped to dissipate whatever impact I might be feeling at that time.