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Standing in Your Light: Loving When It’s Hard
When we practice the Spectrum of Love exercise, it cracks open a door within us that allows us to feel a flow of the essence of love into places where love is not easy for us. Included in the process is often some version of discovering a love that forgives ourselves for not being able to love someone. This week, let’s focus on that love – the love that forgives ourselves for our perceived shortcomings.
Standing in Your Light: Cradling Your Body As It Weaves Into the Land
This is a version of a practice that David Spangler calls Creating Grail Space. In this exercise, you are weaving energetic threads or lines of attunement with your immediate environment using various objects in the environment to do so. It helps to ground and anchor you in the specific place where your body is, and it creates a collaborative field of energy that supports the subtle work. You are creating wholeness through Grail Space.