Touch of Love

Fill yourself with a felt sense of lovingness. You might imagine, for instance, your heart overflowing with love or your spine glowing with love. You might use one of the exercises given above for enhancing your transpersonal “circulation”.

Feel this love flowing out from the core of your being, down your arms and into your hands. Feel this love pooling in your fingertips.

Reach out and touch something. As you do so, feel the love in your fingertips overflowing. In this Touch of Love, you do not take anything into yourself. You do not really project it into anything, either. You simply let it pool in your fingertips and overflow, allowing that which you touch to absorb it in its own way.

As love flows through your touch, it also stirs and flows and circulates through your own being, bring love to all parts of yourself just as you are bringing it to the things you touch.

Touch as many things as you wish. When you feel finished, just remove your fingers and allow the love to be absorbed into all parts of your body.