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Blessing: An Introduction

Blessing is the art of being spiritually present to another in a manner that draws out and supports the spiritual resources and energies within that person. The same is true if blessing is directed towards a situation, that it draws out the spiritual potentials that are present to achieve the highest good for everyone in that situation.

Blessing makes use of our expanded nature so that we may be present even to people or situations that are distant in the physical world. The only barriers to blessing exist in our hearts and minds, not in the world.

Anyone can give a blessing anytime and anywhere. You do not have to have special knowledge or be a special person or have special training. The capacity to bless is innate in each of us. All it requires is a loving heart, the intent to serve and help another, and the willingness to link yourself and the recipient into a larger wholeness of life, spirit and consciousness.

There are as many ways to bless as there are individuals to do so. A blessing is a gift we give to another or to a situation from our own unique spirit and our own attunement to sacredness. How we do this depends as much on who we are and the blessing that is needed as it does upon any particular technique.

A blessing not only helps the recipient but also leaves him or her—or the situation—more capable of achieving wholeness. A blessing strengthens the inherent sacredness within another or a situation. It does not impose in a way that would weaken or confuse another or a situation.

With that in mind, we honor and practice three kinds of blessing:


There are times when it is obvious what is needed: food, shelter, time, energy, money, an act of kindness and compassion, an act of love. There are times when we simply need to act to help another, times when prayer or good wishes, positive thoughts or loving feelings, while always welcome and always nourishing, are not enough.  Then blessing must come through our actions wisely considered and skillfully executed.


When we share our energy with another, it may give him or her just the boost that’s needed to make a difference: to make the alignment with his or her own inner Light, to find the right thought or the inspiration that is needed, to overcome fatigue and low energy to find his or her own healing power. To give energy, though, requires that our energy is clear and clean and flows freely from the highest sources within us and around us; that it not impose upon the other or bind him or her to ourselves; that it not overwhelm the other with more than he or she can handle. A blessing must liberate, strengthen and leave the recipient better off than before. An extra boost of energy shared with wisdom and care can do just that in the right circumstances.

The sharing of our spiritual, mental, emotional, and physical energy may also clarify and stimulate a situation to move beyond obstruction and confusion, but again we must take care and wisdom not to give more that the situation can integrate or use.  A blessing is not the same as taking over energetically; it is adding just enough to move the situation to a better place. Too much or the wrong application of energy in the wrong way can make a situation worse.

Sometimes the greatest blessing of energy is no energy at all, letting things settle to find their own way. This is the Blessing of Space..


When we bless, we mobilize spiritual resources to create a “blessing space” like an aura of energy around another or around a situation. This space holds the other person or situation in calm and clear attunement to their own highest spirit—or to the highest spirit that seeks unfoldment in the situation—heightening the possibility that that spirit will flow and act to create the blessings which are needed or wanted.

In this form of blessing, unless asked or intuitively guided otherwise, we use our energies to create and hold the blessing space and to assist the other or the situation to find and hold alignment with their own spiritual resources. We do not use our energies to manipulate the situation or to “energize” another. We do not impose our own energies upon another or a situation.

A spiritual resource in this context may mean the sacredness within a person; the presence of the Soul; spiritual allies; the flow of loving, compassionate, life-giving energies; creative inspiration; or whatever enables the person or the situation to move forward in a positive and beneficial way. A blessing enables a person wherever and whenever possible to access such resources for himself or herself, becoming empowered in the process and developing the skills to use such resources more easily and readily in the future.

Blessing empowers growth in spiritual ability for all concerned, including the one giving the blessing.

Enjoy these Blessing exercises in our library.
Visit our web page Blessing Space with guided audio visual blessing reflections.